Online, On Purpose
"Mindfulness start here- One Rainbow at a Time."
Colorful Minds
Guiding Rainbows helps kids shine from the inside out with fun, calming mindfulness tools for everyday peace and joy.
Mindfulness for Parents
Why is Mindfulness Beneficial for Children?
​
Practicing mindfulness can help kids:
​
-
Manage big emotions like frustration or anxiety
-
Improve focus and concentration in school and daily life
-
Build empathy, patience, and resilience
-
Sleep better and feel more balanced overall
How Guiding Rainbows Can Help:
​
Guiding Rainbows provides fun, age-appropriate mindfulness tools, activities, and games that teach children how to connect with their emotions and calm their minds. Whether through movement, breathwork, or creative play, our programs are designed to support emotional growth, inner peace, and positive habits making it easier for parents to raise confident, compassionate kids.
Mindfulness for Kids
What is Mindfulness?
​
Mindfulness means paying attention to what's happening right now how you feel, what you see, hear, or smell without getting distracted or upset. Its' like giving your brain a moment to rest and feel calm.
Why is Mindfulness Good for You?
​
When you practice mindfulness, it can help you:
-
Feel calmer when you're upset
-
Focus better on school or during activities
-
Be kinder to yourself and others
-
Sleep better and feel happier inside
How Guiding Rainbows Can Help
Guiding Rainbows makes mindfulness fun! We use games, movement, breathing exercises, and creative activities to help you understand your feelings, calm your body, and shine your inner light. It's like a rainbow of tools to help you feel your best every day!
Mindfulness Tools
The Mindfulness Tools section for children is specially designed to introduce young minds to the concepts of and chakra awareness. Here, you'll find engaging activities such as playful breathing exercises, colorful chakra charts, and fun guided meditations tailored for kids. These tools aim to foster emotional resilience and promote happiness, helping children learn to express their feelings and connect with their inner selves. Dive into this vibrant collection and support your child's journey toward mindfulness and joy!
Parent FAQ's
Guiding Rainbows: A Mindful Journey Through the 7 Chakras
What is Guiding Rainbows?
Guiding Rainbows is a creative and empowering mindfulness and chakra-based program designed to support children ages 6–12 in managing emotions, building confidence, and exploring their inner light through yoga, breathwork, affirmations, and hands-on learning.
How much is it?
$25
What will my child learn?
Your child will learn age-appropriate tools for:
• Calming their mind and body
• Understanding and expressing emotions
• Building self-love and confidence
• Practicing gentle movement and mindfulness
• Connecting to their creativity and inner energy
Do I need to know about chakras to support my child?
Not at all! Our program explains each chakra in simple, kid-friendly terms and provides easy guidance so both you and your child can learn together.
What’s included in the virtual e-course?
: Each weekly module includes:
• A guided video lesson
• A mindfulness activity
• A yoga pose of the week
• A creative chakra-based craft or reflection
• A positive affirmation
• A short quiz to review and reflect
Is this program suitable for neurodiverse children (ADHD, Autism, etc.)?
Yes! Guiding Rainbows is designed with inclusivity in mind. It is gentle, sensory-aware, and provides structure and creative outlets that benefit children with a variety of learning and emotional needs.
How much time should my child spend on the course each week?
Each session takes about 30–45 minutes, but children can move at their own pace. All activities are flexible and can be paused or revisited as needed.
Do I need special materials or supplies?
: Just basic art supplies (like crayons, paper, glue), the ability to upload PDF documents (weekly activity sheets), comfortable clothing for yoga, and a quiet space to focus. We’ll provide a simple list at the start of each week.
How can I support my child’s learning at home?
We include weekly parent tips, conversation starters, and suggestions to help you integrate mindfulness and chakra awareness into everyday routines.
Will my child receive a certificate?
Yes! After completing the 7-week journey, each child will receive a Certificate of Completion celebrating their rainbow of growth.