About
Guiding Rainbows is a self-paced, 8-week online course designed especially for children ages 6-12. This one-of-a-kind experience blends mindfulness, gentle yoga, creative play, and the colorful wisdom of the 7 chakras. Through stories, breathwork, movement, and affirmations, children will build emotional awareness, confidence, and inner peace-all while having fun and learning to shine from the inside out! What's Included - 8 Weekly Modules - An introduction module and one for each chakra - Guided Videos - Mindfulness, movement, and storytime led by a certified instructor - Original Chakra Stories - Featuring diverse and relatable child characters - Downloadable Worksheets & Coloring Pages - Affirmation & Breathing Cards - Certificate of Completion - BONUS: Guided Rainbow Meditation (Audio) Course Breakdown Each weekly module includes: - A welcome video introduction - A calming mindfulness practice - A chakra story with a themed lesson - A gentle yoga or movement activity - A printable creative activity (journaling or coloring) - A positive affirmation - A mini quiz or reflection Children can move at their own pace and repeat lessons as often as they like. What Your Child Will Learn - How to calm their mind and body - How to understand and express emotions Tools for building confidence and focus - A fun introduction to the energy system and chakra colors - How to feel safe, kind, and connected to themselves and others
You can also join this program via the mobile app. Go to the app